Good question. I have been doing the three workouts almost exclusively on the trainer and adding a 3 to 4 hour endurance ride on Sundays. I haven’t been trying to associate the outdoor rides with anything because the only endurance rides I have seen on the LV plan are during the rest weeks (never mind that the Sunday ride is about enjoying a bike ride rather than listening to the electronic taskmaster). I suppose these outdoor rides could boost my PL to a 10 for endurance, but seems like it would be pointless given that the endurance rides during the recovery week are either 60 or 90 minutes.
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