I associated some of my Zone 3 paceline rides with a workout of similar duration and IF. Some times I filtered it further to a similarish profile. I erred hopefully on the cautious side by just selecting workouts that were ‘achievable’ just to stop my Tempo PLs degrading. The Paceline rides are maybe improving me but I decided that associating them to a ‘productive’ or ‘stretch’ workout could possibly lead to overtraining.
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