Join us for a live recording of the Ask a Cycling Coach Podcast, tomorrow, April 30 at 8:00 am Pacific. We’ll be covering how Coach Chad and Nate would beat Coach Jonathan in a climbing road race, how to manage rest day hunger and cravings, more information on sauna training and much more! Youtube…

It’s not posted yet. But if you subscribe to the TrainerRoad YouTube channel, you will be notified when it and any other videos are posted.

@turmukhambetov I think I misunderstood your question. There’s plenty of other things you can do instead of deadlifts. For example, the Bulgarian split squat, also known as rear foot elevated split squat RFESS. There’s different variations of the split squat. Learn how to do glute bridges, lunges, s…

Toxins: unfortunately some people don’t have the time to educate themselves on what’s science and what’s pseudoscience so I can’t blame people for regurgitating the bol**cks they’ve been told. On this point can someone more learned than I please tackle Jonathan’s recommendation for homeopathy and d…

I’ll see if I can find it for you!

Regarding the session on “Indoor training on a budget”… I think the question was posed from a teenager on a budget. Food for thought: Zwift offers free subscriptions to kids under 16. My son (only 9 years old) equates “indoor training” with Zwift. In fact, he even calls it “Zwifting”. Why? Be…

There is an open feature request along the lines of this comment. Family Plans or Junior Discounts for TR (Feature Request)

Hey Ian thanks for a perfect YouTube livecast this week, both audio and video were top-notch!

Who is the youtuber who posts individual workouts? I build my workouts based a playlist of single workouts, so if there is a better source that would be great.

Specific to strengthening the posterior chain (as the deadlift does), kettlebell swings of different types are a pretty good, low weight, low-ish risk option. I have SI joint laxity which runs in my family, and some of the worst pain I can be in comes when my SI slips. The first time this happened, …

There are also rack pulls, Romanian deadlifts, and single-leg RDLs.

How to Beat Light Riders, Rest Day Cravings, Sauna Training & More – Ask a Cycling Coach 202

Ask a Cycling Coach Podcast

mcneese.chad May 1, 2019, 4:10pm 26

There is an open feature request along the lines of this comment.

Family Plans or Junior Discounts for TR (Feature Request)

Topic		Replies	Views
Heat Training Risks, Cramping, Losing Fitness and More – Ask a Cycling Coach 217 Ask a Cycling Coach Podcast podcast	47	5084	November 6, 2019
How to Pick the Right Plan, Weight Management, Recovery Strategies and More – Ask a Cycling a Coach 192 Ask a Cycling Coach Podcast	65	5015	January 9, 2019
Attacking vs. Tailgunning, Pre-Workout Supplements and More – Ask a Cycling Coach 198 Ask a Cycling Coach Podcast livestream	65	6611	May 11, 2021
Bonking, Outside Workouts, Predictions for Cape Epic 2021 and More – Ask a Cycling Coach 261 Ask a Cycling Coach Podcast podcast	40	5049	July 3, 2020
Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209 Ask a Cycling Coach Podcast podcast	29	5323	October 20, 2019

How to Beat Light Riders, Rest Day Cravings, Sauna Training & More – Ask a Cycling Coach 202

Related topics

Get Faster with Adaptive Training

Ask a Cycling Coach Podcast

We Are Here to Help!