Hi
FTP test is hard , and its a mental state. missing sleep and having DOMS ll add add to stress in life.
You are getting near that mental barrier of 273W. Forget the numbers just now. Do the training, eat well recover well, do not start adding stuff in that you have not done in previous months of Training. If after a week you keep failing on some of the Tough stuff, it will be either 3 minutes at 122% intervals or it will be Over and Under’s then it might be time to Retest and start Base again. I Just think you have had a Bad FTP test we all have them. And Doms for Palisade. The thing to factor in is you are getting near your best performance so it will take greater effort and Sucking it up to get through some of the sessions. I am just reading Joe Friels Book on training with Power meter, and looking at Efficiency and Decoupling, this would be worth looking at. In terms of where one is in the training cycle?