How is your cumulative load progressing vs. last year? I’ve realised over the years that I slacked off a bit too much in the autumn / early winter and all the training into next season only brought me back to a similar peak as the previous year.
This autumn / winter although I’ve have eased off to allow body to have that recovery period, I haven’t let my base slip so much and have started from a much higher base compared to last year. The last 90 days have been pretty consistent, and I’m able to handle higher loads than last year.
Graphs are the standard ones from Intervals.icu if you are using that.
