Hi guys, today I want to ask you how much are you eating and drinking in your indoor rides. I’m actually doing Sweet Spot Base 1 and I’m doing this:
1 hour rides: Only water like 750cc or 1 liter
1 hour and a half rides: I drink 750cc of powerade, 750cc of water and 1 gel when I’m in the minute 50 more or less.
2 hours rides: I drink the same liquid that in one an a half hour or little bit more, and eat 2 gels, the first gel in minute 50 and the second one at minute 90.
I don’t know if I’m eating too less or if it’s okey, before I used to use Hammer Heed instead of powerade and gels, do you think that is better Hammer Heed or the powerade and gels, and in what quantity?
I know the rule of 60 grams of carbs but is it really necessary? I feel okey and I don’t want to gain weight
I’m also drinking a recovery drink inmediatly after every ride, I’m actually mixing Optinium Nutrition Gold Standard Whey Protein with Sustained Energy of Hammer Nutrition, because I bougth a lot of Sustained energy and I don’t want to waste it.