How low does/should your 'form' go during training plans?

[bbarrera]

Expected. See here:

Performance Management Charts for TrainerRoad Plans

After posting the PMC for a full 28 week training plan in another thread, I thought it might be useful if I posted a few more of them here. The first three plans are Sweet Spot Base 1 > Sweet Spot Base 2 > General Build > Climbing Road Race in low, mid and high volumes. I’ve plotted the low volume plan assuming zero fitness on day one, the mid volume plan following on directly from the low volume plan (to give a reasonable starting CTL and ATL). High volume follows on from the mid volume plan …