Hello cyclists, I’m reaching out again because I’m starting to have doubts about the TrainerRoad program is really working for me. Last season I was training 8–12 hours per week and had an FTP of 314W. After taking a one-month off-season break, I restarted with TrainerRoad in January. The AI gave…

Hard to tell whether this is just a case of the system meeting you where you are currently at or if you have made an incorrect selection when setting up your plan…. Have you tried hitting the “check volume” button?

I think your FTP is probably in line with a month off and then doing 2/3 weeks of base with you getting sick. I’ve had to miss some weeks for works and my aiFTP only increases a couple watts. Really shows how consistency is important for gains. As for the volume thing and no endurance rides. I woul…

I take the option that Trainerroad advised me when i created the plan this was 3 Workouts a Week 2x1hr and 1x1:15hr. Now i tried the Check volume and it added 15min on the 1:15hr ride. I don’t know is it allowed to post my calendar here? The strange thing is the whole week the predicted FTP was 2…

It’s encourgaged by TR that you post your calendar on here, so people can help :slightly_smiling_face: If you went to a masters plan, this would cap the hard efforts to two a week and give you endurance on the third. Longer coffee rides are good as long as you keep them zone 2. Otherwise they can …

No i postet nothing today on reddit. Sure that would be nice, i can‘t post it because i have no computer by the hand at the moment, and on the mobile device i can‘t make a overall screenshot. Thank you!

So now i´m at a pc and can post the screens. I haven´t done something since the morning and now the FTP prediction goes up from 273w to 280w. I hope its ok: [Screenshot 2026-03-02 152651] [Screenshot 2026-03-02 152747] [Screenshot 2026-03-02 152717]

According to the Podcast the calculation and calendar are updated at Noon each day so there is that little mystery in the equation. But it is also updated after/when you do a workout or change your planned future work. So if it updates at 11:12am because you rated your morning workout Moderate… wh…

Same results for me, worked my ass off durring the winter/spring, says mine is 210! And i just raced a 1h long crit this weekend with a NP of 303! Cmon’ TR

In the discussions explaining new features and new AI recently with Nate. I gathered they were using it yes for trying to infer efforts of indoor rides with power/HR… with ride outdoor without power. 20min SwSpt efforts indoor gets HR up to 150→160…. so then we see 15min outdoor without power at …

“Would sir perhaps care to actually follow a training plan before saying it doesn’t work?”

How long thrust in the AI without progress?

Training

Caro.Gomez-Villafane March 2, 2026, 1:37pm 10

Hello @Endevour

Can I get approval to share images of your Calendar to dig into this one?

If not, you can contact our support team at support@trainerroad.com as per the link @Pbase posted.

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How long thrust in the AI without progress?

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