Tried doing some searching but couldn’t find exactly what I was looking for. I know I’ve read it somewhere but I can’t find it again… If I missed it, my bad. Question is after your “A” race, how long do you typically give yourself for rest? I think I set myself up poorly and am trying to “diagnose”…

How long do you rest after hard effort - your "A" race?

H22EG8 October 8, 2019, 12:55pm 5

That sounds like a good rule. Do you ever feel sluggish after the rest period or “good to go”?

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