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TOPICS COVERED IN THIS EPISODE:
(1:00) Keegan’s nutrition strategy at Unbound
(22:17) What tools and spares did Keegan carry with him for Unbound
(25:46) Unbound Gravel tire choice
(31:54) How did Keegan get through the mud so well?
(33:27) How to stop mud from accumulating on your bike
(42:46) How to know whether you should chase an attack or let it go
How to let a disappointing result motivate you
(49:46) How Keegan manages pressure to perform and self doubt
(59:48) How to adjust your training plan for high altitude
(1:09:30) Common mistakes that make you slower
How to balance structured and unstructured training
RESOURCES MENTIONED IN THIS EPISODE:
Unbound Gravel Course: 200 Mile - Garmin UNBOUND Gravel 2023 - A bike ride in Emporia, KS
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ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad’s Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Have a question for the podcast? Ask here: Ask a Cycling Coach Podcast - TrainerRoad
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