How is FTP actually calculated now?

[JoeX]

Don’t talk to me about level 5 threshold workouts

Threshold workouts at 105%

I’m sure there’s a similar thread elsewhere but I’m sweating on my bike really frustrated about this! Why am I getting threshold workouts at 273W when my FTP was set at 260 last week? You’re ruining me six weeks from race day! [IMG_3137] [IMG_3138]

The progression levels paradigm encourages us think there is a similar progression path across zones when there isn’t.

As for level 7. There’s not many folk who would see their optimal adaptations from these kinds of workout;