Yeah, that may not have come out right, what I meant was: Is it really useful when you’re manipulating the plan so much, adding and deleting a bunch of different workouts so many of them may not be recognized as part of the plan and thus adjusted by AT. I did add just SSB to my calendar now to see how it adjusts, but I’m guessing only the 1-2 workouts each week I keep from the plan will be effected.
I’m curious to see what happens when I do a VO2 block and build though, as I know from experience that the power recommendation for the interval doesn’t need to be hit with ultimate precision to be an effective workout, the interval duration, number of intervals and rest duration between intervals is how I like to pick them and self-select the best power that is sufficiently hard, but not too hard.