Hip and Groin Pain

I’ve got pain in both my hip and groin. Hip bursitis diagnosed. I haven’t had the groin issue looked at yet. Likely from repetitive strain. It doesn’t stop me completely from biking, but it’s make the experience far less enjoyable.

I have a consistent schedule. I don’t want to stop completely as I get lots out of my workouts.

So how do “dial it back” without losing all my fitness?

I’m trying to do the right thing and getting physio, etc.

Lower intensity, shorter work outs?


You could try a bike fit to take pressure off your hips. Worked for me, mostly.