High Blood Pressure? Action Required?

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Last year I was religious about taking my BP. AM & PM, same time, same location, no food, no caffeine, no talking…just sitting. Take 2 readings 5min apart. Also did BP readings while riding the training. Obviously not a precision measurement but mirrors stress test procedure and gives a ball park snap shot of what’s going on. FWIW, my white coat BP is around +25 sys.

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