Raymond +2
At 6 minutes, it says â3 minutes at 94% FTPâ but itâs actually only 2.
Taylor -2 at about 52.35 âjust a handul of repeatsâ
Lulushan: In the second paragraph of the goals description the workout refers to antelope.
Throughout âThe Wingâ the references to the workout (possibly all of them) are to âEcho,â a similar 90 minute tempo workout.
Mills +5:
At 41:20 âyou level of fitnessâ, should be your
At 1:02:30 it says â30 seconds until the last intervalâ but thank god itâs 2:30 minutes
I just did this today and noticed the FTP references. Almost seems like the instructions are from a higher intensity version of the same workout? Is Whiteleaf perhaps a reduced-intensity 90 minute version of a harder/shorter 60 minute workout and the instructions just didnât get adjusted accordingly?
âKingsbury is 5x5-minute Threshold repeats between 95-99% FTP with 4-minute recoveries between each.â
yet when I finished, it congratulated me on completed SS work
Leavitt -5 at about 33:40 - it says âFow nowâŚâ and should read âFor nowâŚâ
Not a in-ride text typo, but a workout structure typo/mistake:
both The Thumb -2 and The Thumb -1 workouts have their second half 1% too high, so 116% instead of 115% and recoveries at 41% instead of 40%.
EDIT1:
Bashful +1:
50.50 foward instead of forward
55.10: well instead of weâll (talk again âŚ)
Might have missed some other ones, hard to keep up with the text during V02
EDIT2:
Bluebell +1:
Right at the start, near 1-minute mark, the text says âand we repeat that 5 times overâ or something like that, but if I understand correctly, it should be 6*, since there are 6 intervals in each set.
I have always thought the typos were all there on purpose, to see if you were too cross-eyed to notice, or just to distract you from the burn in your legs!!
(copying from my other post in another thread b/c I couldnât find this one againâŚ)
I did âBeaconâ and I noticed a typo in the on-screen text. Around 40 minutes into the workout, thereâs onscreen text about moving your feet like youâre kicking a soccer ball. The screen says âyourâ, but it should be âyouâreâ.
Red Kaweah
20 seconds in it says sets consist of four 4-minute intervals when there are only 3 4 minute intervals per set. (I believe this is also the case for Red Kaweah -1)
48 mins - It says âGreat job! Only one set leftâ I suspect this is a carry over from Red Kaweah -1 because there are definitely still two sets left.
Izaak Walton -1: Description typo (1) and Goals typo (1)
âover-uderâ instead of âover-underâ
âyou?llâ instead of âyouâllâ
âEscondido is 2.5 hours of Tempo intervals spent between 70-76% FTP with intermittent, 4-minute recoveries at 55% FTP.â
Escondido is 2.5 hours of riding at 76% for 7 minutes with intermittent, 4-minute recoveries at 60% FTP.
EDIT: Tenaya:
At 1:01:10 should be âyourâ not âyouâreâ heart rate
At 1:03:00 text says 2 mins but it should be 1 minute
At 1:55:50 itâs âtheâ but should be âtheyâ
EDIT:
In Baxter -1 at 10:15 it should be â75 minutesâ
EDIT:
I completed Vogelsang today and I have to say Iâm pretty disappointed with the (lack of) workout text during the workout. I completed Tenaya on Monday and the text was 10/10, a whole lot of instructions on the drills that are incorporated in the workout, start and end cues etc. In Vogelsang, the same drills are prescribed in the workout goals, but the text is just like âincorporate some 5-minute endurance spinning intervals during this stretch to break the monotonyâ. Well, what if I donât know what those are?
Is it possible to check longer workouts like this and maybe copy-paste these instructions into all of them?
EDIT:
Leavitt -4 and -5:
At 20: 55 âpeformanceâ instead of âperformanceâ
At 33:35 âfow nowâ instead of âfor nowâ.
EDIT:
Markleeville consists of 2x3-minute and 3x3:30-minute repeats at 110% FTP, separated by 5-minute recovery valleys and followed by 30 minutes at 65% FTP.
there are 4x3:30 intervals
EDIT:
Izaak Walton:
At 1:24:00 the text says âfor some a bitâ ⌠which is wrong
Cromerford:
âThe time-crunched version of Carson consistsâŚâ
The text from Carson -3 doesnât relate to that specific workout at times and references the sustained intervals of Carson.
Workout description suggests this workout has 11 intervals (8 @2min and 3@2.5min) whereas it actually only has 6 @2min.
On Emerald - 3
Main Set:
2 sets of the following:
- 3x 2 minutes VO2 Max at 330 watts with 3 minnutes recovery.
- 8 minutes recovery between sets.
workout description reads
Description
Cotorra totals over 85 minutes of Tempo intervals spent between 65-94% FTP with intermittent, 2.5-minute recoveries at 55% FTP.
The workout has four intervals of 18, 19, 18 and 19 minutes respectively, 74 minutes worth @ 93 - 94 FTP
The Chimneys +5 - Around 40 mins in, 90 seconds before the third interval the text gives advice saying â30 seconds to goâ and gets you to prep for the interval, guessing it needs moving a minute later.
Red Lake +2
The ride instructions refer to 20 mins at super threshold, but clearly there are 5 x 5 minute intervals. As you approach the 4th interval the instructions encourage you to make it through the âlast intervalâ when clearly there is one more interval to go.