Heat Shock Proteins

Watched these two YouTube videos after looking into the use of saunas, I was wondering if it can be really this good? Would TR coaches give this a thumbs up? Hack Heat to Gain Muscle - Part 1 - Dr. Rhonda Patrick - YouTube and Crazy health benefits of sauna by Dr. Rhonda Patrick - YouTube

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Interesting :thinking:

I’ve been using a sauna 5 + times a week for the last month. I just posted the highest FTP I’ve ever had after only doing Traditional Base one. I suspect the sauna may play a role.