Watched these two YouTube videos after looking into the use of saunas, I was wondering if it can be really this good? Would TR coaches give this a thumbs up? https://youtu.be/3sFpu8D2GfQ and https://youtu.be/NChyDtupmkk
I’ve been using a sauna 5 + times a week for the last month. I just posted the highest FTP I’ve ever had after only doing Traditional Base one. I suspect the sauna may play a role.