Hello, 4 weeks ago I crashed my mountan bike and make me some damage in my hips. I ended up with a trochanteritis, I was training outside and have an FTP of 309 with a weight of 80 kilos. Now my doctor says I need to exercice to help with the injury, recomended bike for 30 min. So I joined Trainer…

Handy to be familiar with types of headaches, might help you sort identify a ‘cause’. For me I have a funny niggle in my neck through to my left shoulder and triggers cervicogenic headaches. While it’s a lot better (for now) with chiro, they were terrible a month ago. Couldn’t ride comfortably and …

Hey, if you think that’s a headache, try reading the “Best FTP test - ramp or 20 min?” thread… [image] Best FTP test - ramp or 20 min? Training I’m about to test my FTP for the second time after several weeks of training and i’m wondering whether to do the ramp again or t…

I know right! It’s great that people are so passionate and involved in the discussions but I felt bad for kicking off a forum storm with my innocent question :rofl:

[image] Mirallesrowing: Hello, 4 weeks ago I crashed my mountan bike and make me some damage in my hips. I ended up with a trochanteritis, I was training outside and have an FTP of 309 with a weight of 80 kilos. Now my doctor says I need to exercice to help with the injury, recomended bike for …

[image] martinheadon: effort? Were you hydrated enough? Sometimes I get headaches when I haven’t had enough water. Cooling. A tiny slip in hydration will have a massive impact if you’re running hot. Take it from someone who works outdoors in a hot climate. Hydration and cooling will stop …

I found that I needed a very powerful fan to help cool my body down. I had slight headache caused by overheating. Fan has resolved that issue for me. It’s an industrial type fan, it’s loud, but works very well in keeping me from overheating.

thanks all, i will try to habe a bigger fan, and hydrate well. really thanks

I have no headache after a ramp test. Think it is your first time and you not suited with the test. It will be ok within few days.

Headache after ramp test

Training

martinheadon June 3, 2019, 7:55am 3

Hey, if you think that’s a headache, try reading the “Best FTP test - ramp or 20 min?” thread…

Topic		Replies	Views
Ramp testing leaves me in shambles! Training ramp-test	13	1595	May 20, 2020
Anyone ever get destroyed by a ramp test? Training ramp-test	30	4093	April 7, 2020
Workout failures after ramp test and FTP bump Training plan-modification	5	1115	July 6, 2019
Ramp test or not test Training plan-modification , ramp-test	15	1500	June 9, 2020
Is the ramp test accurate? Training	22	3069	March 9, 2021

Headache after ramp test

Related topics