As above really.
At the end of ssb2 my ftp jumped from 230 to 255 (3.2w/kg)
Since starting short power build I’ve really struggled to complete the workouts so I’ve either ended up cutting them short by bailing out, or by using the shorter -3, -4 alternatives.
The other thing I find is my heart rate rockets, i recently did Boncliffe -3 which is a 30 second sprint followed by 11mins at sweetspot and in the second and third interval my heart rate basically sat at 175-180bpm which is threshold!!
Question is, shall I just man up and keep persisting with completing the vo2 intervals at 100% intensity but maybe not completing all prescribed sets/use shorter workout variant?!
Should I forget my about heart rate at sweetspot as even though it was hard I still got through it?
…or do you think I have a scewed my last ramp test and my ftp is too high meaning I should read-test.
I have another ramp test scheduled in two weeks so should I just go with it?!?