Ha ha, I don.t know if you race, but I must admit I don’t mind the ramp test.
I treat it like a cyclo X race.
Get up , prepare in the same way. Strong coffee, Torq energy 500ml bottle mixed , do warm up, take Torq gel, then start the test.
The less time I have to think ,the better. The end part is horrid, but no worse than a cyclo X race. A cyclo x race is like doing 6 or more end parts 
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