So I bumped up my FTP by ten percent and tr moved my ramp test from Tuesday to Wednesday and asked if I wanted to adaptations. I declined as I don’t want to do the stupid test but now am worried that all my future workouts are screwed up?
So I bumped up my FTP by ten percent and tr moved my ramp test from Tuesday to Wednesday and asked if I wanted to adaptations. I declined as I don’t want to do the stupid test but now am worried that all my future workouts are screwed up?