As i enter a rest week I look with dread that next Tuesday is another ramp test. When I first started training I loved doing all types of FTP testing. Now I just freaking hate them. I hate it more since I recently had shoulder surgery (on both shoulders back to back) and recovery is slow and numbers…

Hate FTP testing

mcneese.chad January 31, 2022, 11:29pm 16

I don’t think we have a firm answer to that question, unfortunately.
But I can’t say I have ever heard of an increase in PL after an FTP change in any direction.

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