According to the workout description Juneau -1 includes “1-minute intermediate recoveries during each long interval”, but when you look att the graphs it’s 2 minute breaks. So, has this been changed recently and why?
According to this Juneau -1 has not been changed (at least recently)
It has changed. Just as @bergmanus indicates.
They have taken the 1 minute ramp in front of the interval away and extended the intermediate break from 1 to 2 minutes.
Not sure if I like this change as the purpose is to build up strength endurance to be able to complete longer durations att SS-level. With a 2 minute break you’ll be almost fully rested which makes this workout simular to Antelope +5. We’ll see how I feel about it later this evening when I’ve done it.