I can highly recommend some podcasts on the subject by Dr Tom Hughes. The podcasts are excellent covering a lot about nutrition and health as well as training.
He had a set of about 3 podcasts which covered gut biome
I can highly recommend some podcasts on the subject by Dr Tom Hughes. The podcasts are excellent covering a lot about nutrition and health as well as training.
He had a set of about 3 podcasts which covered gut biome