I am not a very good in English even if I listen a lot of podcasts from the US and the UK since many years. I lack of vocabulary on precise body part or body reactions.
I do some road cycling since 7 years now. My FTP on TR is 293w but I definitely want more fitness to enjoy fast ride on the road. I do not plan to join a race.
On my first week on TR I had very great exercises on pedaling + few mentions of breathing. Sadly I cannot replay training instructions (I would love too Feature Request - Option to see all instructional text after a workout).
Do you have any recommendations on good pedaling? Same question for breathing.
Like videos, articles, old episode of TR podcast.
Thanks in advance.