General Build -> Sustained Power Build

[Rizzi]

Would not recommend back to back builds either. I would suggest doing another circle of Base and Build. If you feel good you could directly enter SSB 2. Or you could try a shortened SSB 1+2 approach:

Combining and shortening Sweet Spot Base 1+2 (4 work weeks each) - Training Plan Modification

Inspired by Alternate Sweet Spot Base, Work : Recovery Week Layout I came up with another approach of combining and shortening Sweet Spot Base 1+2. I plan to use this as the second Base phase in a progression of: Base 1+2 => Build => Base 1+2 => Build whereas my alternative would have been to just go standard Base 1+2 => Build => Base 2 => Build The adjusted plan skips the easy first 2 weeks of SSB 1 and then consists of 2 parts with 4 work weeks each. In order to get a very nice and cont…