First week of mid volume gen build done and feelimg pretty strong and still very motivated. Included 2 easy runs and 2 swim sessions to act as maintenance workouts as ill be eventually doing triathlons. I’ve also included 1-2 strengh workouts each week as we all know how important strength training…

General build and strength training

JoeX May 10, 2021, 12:39pm 2

Hi, it’s all in this thread:

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