Galena workout level 7.8 and Galena+1 at 6.1 and Galena+2 @ 6.8?

[IvyAudrain]

New Feature - TrainNow

Its actually a misconception that the +/- naming structure is a reflection of the workout’s difficulty! The + and - versions of a workout should simply be seen as different workout names. To get an idea of which workouts are harder or easier, Workout Levels give you a very clear measure of workout difficulty. Integrating Levels has revealed some unexpected insights for me, too, into which workouts are actually more challenging that aren’t always in line with what duration or intensity would su…