How do you know when you are topping out, at least temporarily, on your FTP? Chad seemed to have a pretty good inclination with Nate progression last season that he was at his peak…
Ramp Test for my Build Phase put me at 292. I had a pretty good 1st half of my sustained power build phase in terms of consistency, although it started off a bit rough with a ski trip and sickness that pulled me off the bike for ~10 days right at the start. I backed up to the begging and essentially restarted the plan with my 292. Workouts were incredibly tough, and I had a few bails on the tough V02Max workouts–the longer sustained sub-threshold stuff was still doable, and I actually liked them. Ramp Test for the 2nd half put me at 293, which I thought was an “off day”, but was reconfirmed 2 days latter by the same result on an “on day”.
I effectively started training in earnest in October, going through the SSB plan with a repeat of SSB2 in January. My FTP at the start was 242, which was off of a peak of 273 in June. I am following the mid-volume plans. I recognize 50 watts is a nice pick up, as is the current 20 watts over last season’s peak. However, this has me wondering how much more I can reasonably expect to get, and if a change in plans to focus more on a polarized approach might be in order–i.e. to raise the floor, if the ceiling is set?