Before I ask my question I am fully aware that Everyone is different Results will differ according to many factors including fitness levels, how long you have been riding/training, nutrition, age etc. Which training protocol u are using Genetics And the list goes on… But, % wise what would be a …

FTP % gains following plan completions

julianoliver November 8, 2018, 8:53pm 2

I think you’ll find what you’re looking for in this thread:

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