First time forum poster saying hi!
I just did my first ramp test after my first 6wk SSBlv block and the result was a bit dissapointing. My FTP had dropped 12w (256->244).
Anyone else had a similar experience?
I did complete all but one workouts at 100% in ERG mode none the less. In one with long intervals I had to drop to 95% in the last interval.
I did do some kettle bell stuff yesterday I could feel in my legs, had a bad night, didn’t juice up on caffeine and did have 2wk illness in the 6wk period (so to 8 weeks) etc.
So my question is should I use tje lower number as base for the next block?