Hi Guys,
I think I may have broken the system…
Quick history:
FTP usually around 275-280.
I got ill.
Month ish off.
TR Ramp Test - 253 watts. I get this this is fine.
I stick to my program and get some good progression levels.
3 weeks later - FTP detection says it should now be 239 watts.
Day later, I PB at a time trial with NP of 278 watts which would give me an FTP of around 265 watts.
Now either I broke the system, or I did something wrong.
Would be good to try and workout why my predicted is so low.
Thanks,
Pat.