I heard a discussion on the TrainerRoad podcast recently about FTP as a percentage of your VO2 Max Power. However for the life of me I cannot find it again! I heard it recently but it may have been from earlier. I would appreciate if anyone could direct me to the episode. Thanks.
I made notes of two Coach Chad deep dive here:
and it includes a discussion on fractional utilization (FTP as % of VO2max 5-min power).
Thank you. I’ll check those two out.