I’ve been doing SSBMV inside for the past six weeks, and now that i’m in the active recovery week, I thought it would be nice to do a ride outside for a change.
So the past few days, i did a 30 min and a 1 hr ride outside without many problems, but today i rode for 1h30 min outside, and it tool quite the effort to get in the right power zones, but i managed to keep heart rate under control so i thought i would be ok.
Once home and as the rest of the day went by, i felt very tired and had a severe headache. An active recovery workout that i’d do without any problems on the rollers, cost me a good amount of effort to conduct outside.
Not sure if it has anything to do with the first ‘cold’ here in the country (rhis morning was 9 degrees celsius), more than the first ride outside in a really long time?