So the adaptation week at the end of SPB block 1 has become 2 weeks and a day off the bike (The service on my bike had some serious issues). First, ride back tonight, do I jump straight into a ramp test or has anyone got a good opener to do instead
I like Truuli -1 for an opener the day before a Ramp Test.
A long layoff may be good or bad depending on the person. Think about how you have handled similar breaks in the past and decide if you are good straight off a big rest, or if you need a little reminder of what the real pain of training can bring.