As the topic states, I think it would be helpful to be able to note what portion of the ride felt “Moderate, Hard, Very Hard, etc” within reason.
I just finished a Threshold Over/Under interval ride with 4x9 minute intervals. Dana. The first 2 1/2 were what I would rate as “Moderate” while it didn’t start to get “Hard” until the last 1.5 if this makes any sense.
I understand this may be slightly confusing because of course interval rides will feel the worst at the end of a workout than the beginning (in most cases) but I was genuinely torn between rating my workout between moderate and hard, or “Moderate/Hard” at the end. However, the AI predictor stated it should have been a “Hard/Very Hard” workout based on it’s percentages.
It was not “Hard/Very Hard.” See image attached.
This last workout could have been a little more difficult and I would have still rated it as “Hard” (or a “5-6” on a scale of 1-10, but not “Moderate/Hard.”
That’s my feature request: A way to note exactly when the tides turned in a workout and the intensity truly ramped. This information may help TR develop even more effective workouts in the future.
