Hey All -
New to the forum. Been slowly listening my way through all the Podcasts (currently on #60) and had a couple questions on fat adaption.
I’m the typical sugar burner and over the past few days have been reducing my carbs to ~40% of my daily calories. I’d like to lose some weight and also get better fat adapted. I’m just starting the 40K TT specialty plan so I don’t plan on going Full Metal Keto at the moment, just reducing my carb intake and calories.
Also, when I do go Keto, I’m thinking about the TKD (Targeted Keto Diet) where I take in 20-50 g carbs ~30 min before my more intense workouts just to have some glycogen to draw on. Anybody had any luck with this?