Free-form Coggan discussing many interesting topics. Awesome. [Zone 2 training: why all the talk? With Dr Andrew Coggan]

Apple Podcast link for those like me who listen to podcasts while walking their dogs :dog2: :dog: :rofl:

some commentary on the podcast over on this thread: [image] Iñigo San Millán training model Training Zone 2 training: why all the talk? With Dr Andrew Coggan smiling_imp

The two Empirical cycling podcasts with him are also great: [image] ‎Empirical Cycling Podcast: Perspectives #18: Overcoming Historical Inertia,... ‎Show Empirical Cycling Podcast, Ep Perspectives #18: Overcoming Historical Inertia, with Andy Coggan - Sep 16, 2022 …

Thanks for that. I used that link & listen to the cast this weekend. I failed to find it when searching to sharing here this morning. Solid grab & share :+1:

Chad, you just made my day. Not only are you on here putting in the work to keep this forum from descending (further) into chaos, you referred to the podcast/episode as a “cast”. Thank you.

:rofl: Thanks for the props. I do what I can :wink:

Coggan quotes worth repeating. “What’s the best training program…science can’t answer that.” “The best predictor of performance is performance itself.” “I don’t listen to podcasts.” “Keep it Jimmy Buffet style.”

Spotify “cast” link to save others the search: Spotify

“All models are wrong, but some are useful.” “There is no such thing as a perfect training plan.”

Another goodie from a few years ago with Coggan - Sweet Spot Training with Dr. Andy Coggan, Ph.D – FasCat Coaching ) I particularly like how Coggan articulates the enzymatic, mitochondrial and capillarization improvements that come from sweetspot and threshold training, of which have made up the bul…

Fantastic Coggan podcast

Training

WindWarrior April 18, 2023, 4:12pm 3

some commentary on the podcast over on this thread:

Topic		Replies	Views
Anyone listen to the Empirical Cycling Coggan podcats?	1	623	January 8, 2023
Where do the FTP % of the different training zones come from Training	23	3436	May 12, 2020
Fast Talk Podcast, Ep. 72: Do we need training zones? Training	29	3306	April 27, 2019
Other Podcast Recommendations (non-TR) 2018-19 Ask a Cycling Coach Podcast	189	20991	July 25, 2023
Looking for a good cycling training podcast Training	8	891	January 30, 2025

Fantastic Coggan podcast

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