A bit of a pattern is emerging. I’m working through on SSBLV 1 & 2. By the time I get to the third workout in the week I’m really struggling to finiish all the intervals. Typically I’ll pull out in the last interval. I’ve tried taking a short break and restarting but I’m just cooked. I’m putting this down to age and accumlating fatigue in the wek which also includes a 4 hour club ride which can be a pretty hard (I’m 56)
Sub threshold endurance rides are less of a problem, I’m cosidering substituting an endurance ride for this 3rd workout then at least I’ll complete something instead finishing the week on a low note. Alternatively I could reduce the number of intervals or reduce the power on the planned program but it’s hard to know where to pitch it. Whats the best way forward. By putting in an endurance ride it seems to be changing the plan to a more polarised shape?
Any advice appreciated