I’m in the middle of Sustained Power Build.
I did Shortoff +4 and Stromio +4 earlier this week (Tues and Thurs) with no problem at alll, even notched up resistance a bit in last intervals.
Today (Sat), my workout was Picket Guard, so a classic over/under, not much different than Palisade (which I had also done with no problem). But I could not turn the pedals beginning midway through first interval on the overs. Hit pause, took 30 seconds, attempted again, struggled through not even two full intervals. Really puzzling given my performance on the other workouts. Advice?