Is there a physiological/training effect difference in extending the warm-up vs the cooldown? If I’m feeling like I can do a little extra, I’ll generally extend my cooldown by 10-15 minutes and increase the intensity so that it’s about the same or lower than that first warm up period at the start of…

Extending Warm-Up vs. Cooldown?

AlphaDogCycling June 4, 2021, 12:58am 4

I’m a slow warmer upper: my normal warmup is about 20 minutes. Without this a blow workouts pretty frequently

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