I’m 5’7" at 170lbs with a new 210 FTP up from 209! everything was going great until I went on an outside mtb ride. I felt great on the ride but I guess I over did it on the climbs because 4 weeks into SSBMV2 I was having trouble finishing the workouts when everything should have been easy (compared to the previous week) a week of rest and a new ramp test and my ftp only rises 1 watt. This wouldn’t be bad if I had something better than a 2.74 w/kg. I feel like I wasted months of training on 1 outside ride what am I doing wrong and what can I do to avoid this in the future? besides not riding outside?!?
I guess right now my main goal it to lose weight. Should I go back to Base or continue on to Build?