I have spanish needle -3 on tap for Saturday. I’ve had issues doing this type of workout in erg mode before. The recovery is where it gets tricky cause the flywheel doesn’t slow down fast enough. Am I better off taking it off erg mode for this workout?

Erg mode issue on Hammer

mcneese.chad February 15, 2019, 3:35am 4

Here is an option if you are using PC.

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