I am entering offseason here in Minnesota. Still doing a couple singletrack rides a week and road bike is on trainer already but looking to hit it hard this offseason till I can get the road bike back outside in 2023. Also hitting the weights along with TR workouts. Anybody have weight lifting progr…

Check out dailed health. He does TrainerRoad and he’s a cycling specific strength training coach. Also I’m in Minnesota as well. Follow me on Strava @ConnerBurton

Thanks I’ll look into that. I am @Brian Ericson on strava.

Check out this thread: [image] Post Your Strength Training Routines Training For most of us in the Northern Hemisphere we are either approaching or thoroughly in the off-season. The early off-season is a good time to get some extra strength training in. So for those of you…

Chads recommendations: Deadlift: https://www.youtube.com/watch?v=1QIvuYWqo6w 78 Back Squat: https://www.youtube.com/watch?v=Rvy12jFLBFo 76 Bench Press (use a wider grip though): https://www.youtube.com/watch?v=YVam5_zIA4M 52 Barbell Row: https://www.youtube.com/watch?v=47aPSgWVzno 80 Pull-Ups: h…

[image] Connerburton: Check out dailed health. He does TrainerRoad and he’s a cycling specific strength training coach. Also I’m in Minnesota as well. Funny - that was going to be my response pretty much. I like Dialed Health for the cycling specific plans. Especially as someone who very muc…

Entering offseason

Training

PhatNinja September 27, 2022, 12:28pm 4

Check out this thread:

Topic		Replies	Views
New to Trainerroad - When/where to add strength training? Training strength-training	25	3626	February 10, 2021
Are TrainerRoad strength training recommendations any good? Training	16	1803	July 6, 2022
Online training Training strength-training	1	732	December 28, 2020
Old new user... Strength and TR Training strength-training	8	1037	January 18, 2021
Strength Training and TR plan Training strength-training	7	4369	February 21, 2020

Entering offseason

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