On my long ride of the year yesterday I had to put down a full on hamstring mutiny. A buddy told me he uses Endurolyte to help with this and it works for him, does it work for you?
Over 4 hours of low effort pedalling I had 48 oz of Skratch mix, one orange, one banana, a bit of plain water, and one snickers bar. I had some Hammer gel packets with me, perhaps I should have opted for those instead of the regular food? Perhaps I should train more (who here says they train too much anyway)?
I was at a stop light and the light turned green and the hams cramped as I was getting back into the pedals. Weather was on the cool side so I wasn’t sweating a ton and there isn’t much climbing in my locale. I’m chalking this up to being at the edge of my conditioning instead of nutrition, what do you think?