Anyone using either Elite HeartRate Variablity-HRV(EH) and/or Garmin Stress Score(GSS)?
I´m recording data on my TR Calendar from both EH and GSS.
However, Since NOV 19 my training is completey based on my HRV from EH´s Red, Amber, Green. If Green and TR plan has a HIIT scheduled that day I execute. If EH as Amber and HIIT is scheduled I adjust to a Endurance or Recovery option and Red day off completely.
I also record GSS but dont follow and in most cases it´s reading are very different from EH almost 180º out.
I have noticed for my HIIT sessions to include Ramp Tests when executed at EH Green I feel good and usually perform well.
Finally my questons: 1.Does EH and GSS track the same biomarker data?
2, Is one more accurate than the other?
Or, are they both just witchcraft
As I can go weeks on EH Green HIIT workouts while my GSS has me in Moderate Stress Amber or High Stress Red?(Note this is following a TR plan @chad with Easy Endurance and rest built in.)