IMO Very exciting episode.
Some thoughts I had after listening:
- Should I use different types of gloves? (that alows for cooling in the palms)
- Could I optimize my indoor performance with improved cooling?
- What could be some experiments to do at home? (maybe observe the amount of sweat with different cooling methods…)
EDIT: Exercise Bike - CoolMitt
Link to the product “coolmitt” here is more information on how a possible way of cooling could be applied to indoor riding
- In between intervals/intense sets. This will maximize your capacity to withstand the increased heat generated during your next set.
- During easy cool downs.
- Post ride recovery.