[The Problem With TrainerRoad Training Plans] submitted without comment, I just started watching lol

[image] rizaulait2: In addition, if I am doing a 5 hour ride in the morning, chances are good that I need a nap in the afternoon and find myself not really motivated to do anything else Eat more and go easier.

[image] Dubadai: I always find it interesting when people bring up their partner when it comes to riding your bike (or doing any other type of hobby for that matter) Some insights from one of those folks: (1) Get up by 4:30 am (2) Get ready and get to work by 6:30 am (3) Work 10-12 hours a…

Above discussion just shows why there needs to be a range of plan options. Many have the time and inclination to do those long outdoor rides with some intensity on the trainer. Others don’t, at least not at their current stage in life. So there’s more a focus on rides on their turbo. It’s all good…

BlockquoteYes, that’s me! I’ll do a 6 hour mtb ride in a different area, drive home do the horses, and that’s me cooked. Been great this winter with all the cx races on GCN race pass!

Sorry ,tried to do a quote but fail :cry:

[image] Feedback Needed: Polarized Plan Questions for the Community Training Thanks everyone! We’ve got V1 of these plans buttoned up and they are being released as we speak. I bet they are up on the website in the next 1-2 hours. You can enable them under this section w…

@Nate_Pearson @Jonathan @IvyAudrain @Keegels @ambermalika I know I’m uber late responding to the Polarized Training Deep Dive Podcast(PDDP). But here goes. It all started when Amber said grab your snorkels we are now going to take a deep dive into Polarized Training. Well I think she was misleadi…

I do not think that high volume plan is a good plan, but just for fun - block periodization plan from Dylan: [image] Block Periodization Plan, 10 hours (4 week) DJT This plan is based off the research done on block periodization. The high intensity workouts are preloaded in the first wee…

[image] jarsson: This is a truly amazing amount of intensity in 4 weeks :smiley: How much intensity is it in weeks 2-4?

LOL, tell your girlfriend she has to watch your two kids for her “alone” time.

Dylan Johnson's "The Problem with TrainerRoad Training Plans": it's gonna be a busy day around here

Training

mcneese.chad March 19, 2021, 5:56pm 2687

Edit to add, live now:

Edit to add, detailed forum post here: 🎉🎉🎉🎉🎉 Polarized Training Plans Are Here! 🎉🎉🎉🎉🎉

3 Likes

Topic		Replies	Views
Is TR Giving Me Too Much Intensity? TrainerRoad Software	69	4857	May 3, 2022
Polarized Training Deep Dive and TrainerRoad’s Training Plans – Ask a Cycling Coach 299 Ask a Cycling Coach Podcast	467	24513	October 14, 2021
TR not for "serious" amateurs? TrainerRoad Software	138	9424	December 17, 2022
Intensity Days: POL vs. Short Power Build Training	36	1879	September 18, 2021
Feedback Needed: Polarized Plan Questions for the Community Training	215	11405	April 1, 2021

Dylan Johnson's "The Problem with TrainerRoad Training Plans": it's gonna be a busy day around here

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