[The Problem With TrainerRoad Training Plans] submitted without comment, I just started watching lol

How do you get the training background if you never try? It’s just gradually increasing volume year on year. If you keep it easy there is no reason why you couldn’t increase mileage 50% year on year.

I completely agree with everything you wrote. I am currently assessing if I should extend my TR subscription. To evaluate the offering, I would like Trainerroad to tell me whether they are addressing the criticism from the community. DJ’s video was merely the spark that made this barrel explode. @…

[Screenshot_20210220-194939_YouTube] It’s like he’s reading this forum… if he is training Malene Degn (Danish Champ, 2nd U23, and 5th in 2019 for World Cup) that’s #credentials [Chasing Dreams | EP#1 BUILDING BASE]

I meant to post this much earlier but forgot and it and it may be a bit late now, but for anyone wanting to learn a bit more about Dylan he was interviewed recently on the “Inside the Big Ring” podcast: Episode #99, Jan7th Not sure if my attempt to link it will be successful but here goes: …

If you actually read the scientific literature that you claim to support polarized training, you learn that things are in fact quite muddled. Contrary to Seiler’s original claim, subsequent observational studies have clearly shown that most elite endurance athletes do NOT train in a polarized fashi…

Nearly 2000 posts and still nobody linked Nate’s answer regarding SS vs and POL from October 2018… :man_shrugging: I linked it already here Feb 25th Podcast - #145 by Rizzi but just in case anyone missed it…it was there all the time :wink:: [image] Polarized Training Discussion (F…

DJ addressed POL vs Pyramidal in the video, and pointed to studies showing similar results from each. I think this thread is missing the mark by arguing that point. The really important question, as I see it, is whether or not the average recreational cyclist (TR user) benefits from increased freq…

[image] iMatt66: for anyone wanting to learn a bit more about Dylan he was interviewed recently on the “Inside the Big Ring” podcast: Episode #99, Jan7th I listened to this on Thursday and really enjoyed it. TR’s @Jonathan is interviewed on another—also great—episode.

As that Fascat podcast pointed out, the biggest ever increases found in VO2max and muscle characteristics were in studies that had subjects going really, really, really hard 4-6 days per week. Most people don’t have the motivation to keep that up for more than a few months, but successful competiti…

For how long did they do that? Most people I don’t think could physically handle it more than a few weeks, but done sparingly I’m sure it would produce good results.

Dylan Johnson's "The Problem with TrainerRoad Training Plans": it's gonna be a busy day around here

Training

Rizzi February 20, 2021, 1:28pm 1945

Nearly 2000 posts and still nobody linked Nate’s answer regarding SS vs and POL from October 2018…

I linked it already here Feb 25th Podcast - #145 by Rizzi but just in case anyone missed it…it was there all the time :

This thread is too gigantic for me to handle…so I’ll just leave it like that.

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Dylan Johnson's "The Problem with TrainerRoad Training Plans": it's gonna be a busy day around here

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