Dropping a workout

Training
1

Hi,

I’m just in the middle of sustained power build and due to time constraints I need to drop one of the two high intensity interval workouts just for this week. Is it best to drop the Vo2 max or the Over/Under threshold workout. I’m 61 on a custom plan working towards a week long hilly training camp in March

2

Just drop whatever one you want to AI will soon adjust whatever it need too to keep you on track.

2 Likes
3

Drop the shortest one, otherwise it probably doesn’t really matter in the grand scheme of things

1 Like
4

I don’t think it will matter much if you do drop one, but could you not move it to the next available day?