[photo_2022-05-01_10-40-44] I saw some forums inside someone introduced beet, it seems there was an episode of trainerroad podcast introduced before, I searched some information, compared to fresh beet or beet powder, the effective content of beet it is very high, but the price is very expensive (…

[image] Pbase: they discussed beetroot and said it DOES work, but, they also said it and caffeine don’t stack The only two studies about beetroot and caffeine effects that I can find have some major flaws if TR is using them to make this statement. They only tested acute beetroot supplemen…

well, having your coffee directly afterwards will mean you pee more of the good stuff you just took on :smiley:

Been supplementing with beetroot extract based on nutritionist advice last year and noticed no negative effects but also didn’t have a “boost” as I get with caffeine for example. There is evidence from studies that my nutrionist had based the recommendation on but in the end I couldn’t be asked to …

[image] admigo: well, having your coffee directly afterwards will mean you pee more of the good stuff you just took on Still looking for any evidence on this. Every time it’s brought up nobody can cite studies.

I was being somewhat sarcastic, but I believe it mainly applies to Iron. Ironically it is listed at the bottom of this abstract on beet juice :smiley: [image] Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in... Athletes use nutritional supplementation to enha…

Coggan actually wrote a review about the Effect of dietary nitrate on human muscle power

My comment was regarding the idea that caffeine negates the effects of beet juice.

[image] admigo: Ironically it is listed at the bottom of this abstract on beet juice That review cites the two studies I linked above, in the post where I questioned whether any studies back up the idea that caffeine and nitrates don’t stack.

I feel like I heard it even more affirmatively in another pod, but here’s one with them discussing it, and it does include some article links. I didn’t go back and read them (or the ones you posted), so not sure if it gives what you’re after. I have no dog in this fight, just sharing what I heard …

Does anyone use beet juice on a daily basis to improve aerobic performance?

Nutrition

ArHu74 May 1, 2022, 7:12pm 11

No but I use citrulline malate for the same purpose, cheaper but it tastes horrible (I add baking soda to neutralize the acidity), I think it does help a bit

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Does anyone use beet juice on a daily basis to improve aerobic performance?

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